Watch the videotaped lectures by the teacher S.N Goenka about the technique of Vipassasna meditation as taught by Buddha. In the 10 day courses, the day begins in the early morning at 4:00 a.m. with a wakeup bell and continues until 9:00 p.m in the night. There are about ten hours of meditation throughout the day, with regular breaks. Every evening at 7:00 p.m. there is a videotaped lecture by the Teacher, S.N. Goenka, which provides a context for meditators to understand their experience of the day. Watch those discourses in this playlist.
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